Ladies, I know we all have our own stories and we’re all here for different reasons. But I see A LOT of girls desperately trying to see lower numbers on their scales as fast as possible and as easy as possible almost every day. The only thing keeping them going is the hope that one morning they’ll stand on the scale and their “ultimate goal weight” will be staring them in the face. I'll admit it, I've been there done that. There would be days I would feel awful about myself because the scale didn't go down "enough" ( because apparently .8  is not enough ) or the scale went up .2lbs... I'll admit it I struggled with eating problems as a teen. I've been in those shoes, I know how low it can take you. I am here to say ENOUGH! You are all STRONG, BEAUTIFUL, INTELLIGENT WOMEN! ditch the scales!! or at least stop accessing over them!  

I believe, and yes this is my personal opinion, that what should be staring you in the face, is yourself in the mirror. After all scales can miss function, but your eyes work don't they?
Check your progress in the mirror, how your clothes fit, compare old photos with new photos, happiness, how much energy you have, how strong you are mentally and physically, there are a million other reasons I am sure you can all think of.

Different weights look different on every single body. Just because your favorite celebrity has a bangin’ bod at a weight, doesn't mean it’s going to look fantastic on you too.

Don’t let numbers define you. Please. 
Don't believe me??? Heres some proof from Back on pointe

So do you think she looks better at 123lbs or 137lbs. I am going to go for 137lbs. Work towards your goals and don't give up! Feel like giving up?!?! Send me an email and we will get you back on track! 

Leave a Reply.